There is nothing quite like a nice cold refreshing energy drink on a day where you feel a bit worn down. These drinks are particularly useful when you are undergoing some intense training and could use a rather quick pick me up. It is important, however, to ensure that you do not become reliant on the energy drinks despite their many advantages. When consumed correctly, energy drinks can be quite beneficial and even deemed to be part of a well-balanced diet.
If you are an athlete or someone who is looking to increase their overall fitness and endurance levels, you are sure to appreciate the fact that vitamin energy drinks include a substantial amount of carbs. The vast majority of energy drinks are carb based and can include up to 25 grams of carbs per 8 ounce serving size. Carbs are great for providing some relief to previously depleted energy stores leading to a rather sudden increase in energy and your overall performance. Recovery is likely to be easier as well.
It is well known that energy drinks contain a ton of caffeine. The caffeine is beneficial in the sense that it acts as an ergogenic that takes your performance abilities to new levels. Athletes who focus on endurance are likely to benefit most from this if the drink is consumed within an hour of your intended exercise time. The average energy drink will have roughly 80 milligrams of caffeine within a serving size of 8.5 ounces. This may seem like far too much, but it is actually within the daily limits encouraged by both nutritionists and dieticians. Rest assured that you will be totally safe drinking this quantity of caffeine and there is nothing to be concerned about unless you have previously diagnosed health issues
Sweating is something that all who exercise are accustomed to. However, it is of importance to note that when you sweat you are not just losing water, but electrolytes as well. A sudden loss of electrolytes can lead to you becoming dehydrated and not performing at your very best. It’s simply not a winning combo. Luckily energy drinks have sodium in them as well allowing for those electrolytes to be replaced and have you back in tip top shape in no time.
As you can tell, you can expect to get quite a few benefits when you crack open a can of your favorite … Read the rest